Safe Fruits and Vegetables for Birds
Safe Fruits:
Apple
Apricot
Banana
Blackberry
Blackcurrant
Blood orange
Blueberry
Cantaloupe melon
Cherry
Cranberry
Dried dates
Figs (fresh)
Gooseberries
Grape
Guava
Honeydew melon
Kiwifruit
Lychee (Litchi)
Mandarin
Mango
Melon
Nectarine
Orange
Papaya
Peach
Pear
Pineapple
Plum
Pomegranate
Quince
Raspberry
Red Currants
Strawberry
Tangerine
Yellow Plum
Make sure that all apple, orange and other seeds are removed before letting your birds eat the fresh foods. And make sure you wash all fruits and vegetable thoroughly. It's always best to go organic for your parrots to stay away from pesticides.
Healthy and Safe Vegetables for Birds
Artichoke
Beans, cooked only
Bell Peppers
Broccoli
Brussels sprouts
Carrot
Cauliflower
Celery stalks
Chinese Cabbage
Corn (milky & soft)
Cucumber
Eggplant (fruit only)
Endive
Fennel
Green Beans
Hot Peppers
Kale
Lettuce
Peas
Potato (cooked)
Pumpkin (and seeds)
Radish Red Beet (fresh)
Radicchio
Romain Lettuce
Spinach
Sprouts
Squash
Sweet Potato
Turnips
Watercress
Yams
Zucchini
Again, make sure vegetables are washed and preferably organic. The chemicals they feed the plants will harm you and your birds.
http://www.parrot-and-conure-world.com/non-toxic-for-birds.html